11 Weeks till Spartan

Have a safe and happy 4th of July weekend!!

Not much in this update…..

but a few notes:

1. Week 5-8 of training is a shift over to Tempo, Repeats and Long runs. So look for that in the Week 5: Training Update.

2. Mile Dash is in 1 week

   Event Details

   CRC MILE DASH - IN-PERSON RACE ONLY
   July 9, 2022

3. Finally….I’m sure you’ll hear this song a few times over the holiday weekend.

   Have a happy and safe 4th of July weekend.