AI Overview
Aerobic repeats, a type of interval training, offer runners several key benefits. They improve running economy, boost speed and endurance, enhance cardiovascular efficiency, and help develop mental toughness. Repeats also add variety to training and can be tailored to different fitness levels and race distances.
Here's a more detailed breakdown:
By repeatedly running at higher speeds, runners become more efficient, using less energy to cover the same distance.
Increased Speed and Endurance:
Aerobic repeats challenge the body to run faster and longer, leading to improvements in both speed and endurance.
Enhanced Cardiovascular Fitness:
These workouts push the heart and lungs to work harder, improving their efficiency and capacity.
Development of Mental Strength:
The ability to push through the discomfort of repeated hard efforts builds mental resilience, crucial for racing.
Aerobic repeats offer a change of pace from steady-state runs, making training more engaging and preventing plateaus.
Repeats expose runners to faster speeds, allowing them to adapt to the physiological demands of running at those paces.
Maintenance and Race Preparation:
Aerobic repeats can be used as a maintenance workout during the racing season, and they also help prepare the body for the pace changes experienced during a race.