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Week 10: Time Trial & Fartlek
Panthers CC 2022

Week 10: Time Trial & Fartlek

Who is Hans Zimmer & What is a Fartlek?

M.M. Van Winkle's avatar
M.M. Van Winkle
Aug 07, 2022
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Who is Hans Zimmer?

What is a Fartlek??

Fartlek:

a system of training for distance runners in which the terrain and pace are continually varied to eliminate boredom and enhance the psychological aspects of conditioning.

But really………

I’m avoiding the 2 mile time trial this week.

The time trial is just to get a look at our current fitness. Also it serves as a high intensity work out. Just a couple weeks till our first meet, so we need to get some hard work in that is close to a 5k.

Side notes:

  • Monday: Parent Meeting & Meet the Team

  • Tuesday: Snap Raise Launch

  • Saturday: Team Breakfast

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