Week 13: Intervals & Threshold

Days Like This & The County Farm, Parent Meeting & Weekly PR’s

Last week had some hits and some misses for sure. Van Morrison knows all about it. A little “Day’s Like This” describes the essence well.

No races this week but it’s still going to be very busy.

We are going to be at the County Farm on Tuesday, formerly known as Track City, working on intervals at our current 5K date pace. This workout is to help reinforce our current fitness and help set up our next break out performance.

Thursday Parent meeting. See below for details.

This weekend is going to be Run on you own.

Parent Meeting

Thursday we will have a parent meeting at practice.

Topics to be discussed:

1. Home meet set-up

   1. Course, Stage, Etc…

   2. Senior Night Ceremony

2. Nike Town Twilight XC Invitational

   1. Chaperones

   2. Travel Plans

Weekly PR Update

Ava Lahmers - New PR 20:40.3

Hannah Niehaus - New PR 24:49.3

Izzy Miller - New PR 29:40.5

Week 13: Aug. 28 - Sept. 3