Week 15: Intervals & Spartan
Tuesday tune up, Thursday Soccer & Friday Spartan!!
There are 2 things I want to focus on this week:
Mentally focus on this week being like you are going to run at the State Cross Country Meet. It’s really good to practice this so when it does happen you are ready for the state meet.
Have fun this week. We have put in a lot of work to this point so enjoy it.
Finally I want to encourage our team to go support the soccer teams this week. They have been big contributors to the CC team over the last couple seasons and this year too. Girls Soccer plays at home on Thursday and the boys play in Marysville on Saturday.
Week 15: Sept. 12 - Sept. 18
Training Plan
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