Week 19: Fartlek, Speed, Conference
Ohio Heritage Conference Championship Week!!
Conference Week!! This is it! 19 weeks of training and now our best races of the year are about to be here. All of our runners will run this weekend at OHC Championships, and next week we will take our top 7 from each team to the Central District Championships. We will discuss more during practice this week.
We are going to begin tappering our training so mileage is reduced this week. Also note that there is no school Friday and you are to run on your own.
Week 19: Oct. 10 - 16
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