Week 19: Interval & Conference

Check List

Check List

Since June we have been a busy team. I just want to look back at all we have accomplished.

1. SNAP Raise = Check

2. Ohio State Fair Barn Cleaning = Check

3. Mile Dash = Check

4. Warm UPs = Check

5. 300 Mile Club = Check

6. Home Meet, Senior Night & Cow Chip Bingo = Check

7. Nike XC Town Twilight Meet = Check

8. Boys Team - 8 of 9 Individual PR’s = Check

   1. Current Composite 18:41.40

9. Girls Team - 8 of 10 Individual PR’s = Check

   1. Current Composite 20:42.11 #1 All Time FHS CC

10. Canal Corridor 100 Mile Endurance Run - 21:50:55 PR

    1. Pacer’s and Crew made this a total team effort!

    2. 2 tickets to Western States Endurance Run Lottery = Check

Now it’s time to look at what we have left to go!

1. OHC Championships

   

   

   1. A look at 2022 OHC results and 2023 Composites.

      1. Lots of runners within 10 seconds of 18’s, its a good time to break it.

      2. Girls need to bust up some packs and not let anything come easy for WLS.

      3. Boys need to find 10 seconds in their legs.

2. Districts are looming

   1. Girls are in great shape to compete for a District Title. If that is going to be a reality then we have to execute at conference with some simple goals.

   2. Boys we have 2 races left to get one last PR in for the season. We are a ways back from being able to qualify for a Regional meet as a team but for individuals you will need close to a 17:15 to make it out. Zeke has a shot, I would be happy if anyone else wants to set a 17:15 goal.

3. Regionals

   1. Top 5 teams advance to States

   2. Top 20 individuals to States.

Week 19: Oct. 9 - 15

Training Plan