The Book of Panthers!

The Book of Panthers!

Share this post

The Book of Panthers!
The Book of Panthers!
Week 5: Tempo & Hill Sprints
Panthers CC 2022

Week 5: Tempo & Hill Sprints

Happy 4th of July!!! Hendrix National Anthem.....Ridiculous!!!

M.M. Van Winkle's avatar
M.M. Van Winkle
Jul 03, 2022
∙ Paid
Share

Week 5: July 3 - July 9

This week we are adding 1 Tempo Session, 1 Hill Sprint Session and the Mile Dash. It’s a big week. Next week we will add 1 Long run so be ready for that too

Keep reading with a 7-day free trial

Subscribe to The Book of Panthers! to keep reading this post and get 7 days of free access to the full post archives.

Already a paid subscriber? Sign in
© 2025 Michael M. Van Winkle
Privacy ∙ Terms ∙ Collection notice
Start writingGet the app
Substack is the home for great culture

Share