Week 9: Tempo & Speed

AC/DC "Back in Black"!! Training Council, Team Captains & 80/20 Rule.....

Ok…. Brian Johnson is wearing a #22 shirt in this music video. No way to avoid this. “WE ARE BACK!!”

Training Council and Team Captains will be established this week. The purpose of the Training Council is give athletes a voice in their training from week to week. Team Captains will be on that council.

The Council will have 1 simple rule, 80/20, when developing weekly training plans.

80/20 Rule:

• 80% of training will be done at Low Intensity.

• 20% of training will be done at Moderate to High Intensity.

• Weekly Milage Examlpe:

  • 10miles per week:

    • 8 miles Low Intsity

    • 2 miles Moderate to High Intensity

  • 40miles per week

    • 32 miles Low Intensity

    • 8 miles Moderate to High Intensity