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Panthers CC 2024
Panthers CC 2023
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Aerobic Repeats
Wednesday Workout Focus
Jul 9
•
M.M. Van Winkle
Week 4 & 5 : Catch Up - Part 2
Big Groups, Mile Dash Week, How to run a fast mile, GOAT Interview.
Jul 6
•
M.M. Van Winkle
and
Emily S. Van Winkle
Happy 4th of July
Ragged Old Flag, Daily Core, Goats Quotes!
Jul 4
•
M.M. Van Winkle
Most Popular
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FARMbanks Journal-Tribune: 2nd Edition
Oct 3, 2022
•
M.M. Van Winkle
COW CHIP BINGO!
Aug 17, 2022
•
M.M. Van Winkle
Week 20: State Championships
Oct 28, 2024
•
M.M. Van Winkle
and
Emily S. Van Winkle
Denny Stevens Invitational
Sep 25, 2023
•
M.M. Van Winkle
Drifty Hollow Dairy & Laura Sorg
Sep 4, 2024
•
M.M. Van Winkle
and
Emily S. Van Winkle
2024 OHC Championships
Oct 13, 2024
•
Jeff Powell
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Progression Run
Wednesday Work Focus
Jul 2
•
M.M. Van Winkle
July Races
Firecracker 5000 & Mile Dash
Jul 1
•
M.M. Van Winkle
Heart Rate Zone
Keep easy runs easy.
Jun 30
•
M.M. Van Winkle
Week 2 & 3: Catch Up
Tanks, Hype & Hyper, Day to Day, Tanking….
Jun 29
•
M.M. Van Winkle
and
Emily S. Van Winkle
Western States Endurance Run
On my mind….
Jun 28
•
M.M. Van Winkle
Week 1: Base Training
One piece at a time…
Jun 16
•
M.M. Van Winkle
and
Emily S. Van Winkle
Fairbanks Cross Country Panthers
The Greatest Hits: Cash in - Cash out
Jun 9
•
M.M. Van Winkle
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The Book of Panthers!
Tales from the Trails of Fairbanks Cross Country
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