The Book of Panthers!

Week 4 & 5 : Catch Up - Part 2

Big Groups, Mile Dash Week, How to run a fast mile, GOAT Interview.

Jul 6 • 

M.M. Van Winkle

 and 

Emily S. Van Winkle

Happy 4th of July

Ragged Old Flag, Daily Core, Goats Quotes!

Jul 4 • 

M.M. Van Winkle

Progression Run

Wednesday Work Focus

Jul 2 • 

M.M. Van Winkle

July Races

Firecracker 5000 & Mile Dash

Jul 1 • 

M.M. Van Winkle

June 2025

Heart Rate Zone

Keep easy runs easy.

Jun 30 • 

M.M. Van Winkle

Week 2 & 3: Catch Up

Tanks, Hype & Hyper, Day to Day, Tanking….

Jun 29 • 

M.M. Van Winkle

 and 

Emily S. Van Winkle

Western States Endurance Run

On my mind….

Jun 28 • 

M.M. Van Winkle

Week 1: Base Training

One piece at a time…

Jun 16 • 

M.M. Van Winkle

 and 

Emily S. Van Winkle

Fairbanks Cross Country Panthers

The Greatest Hits: Cash in - Cash out

Jun 9 • 

M.M. Van Winkle

November 2024

Week 21: Banquet

Season Review, Top 100 List, D-Training, Weekly Goal

Nov 5, 2024 • 

M.M. Van Winkle

 and 

Emily S. Van Winkle

OHSAA State XC Championships

The Seventh Sign

Nov 4, 2024 • 

Jeff Powell

October 2024

2024 Cross Country Awards Banquet

Who High School & Middle School Cross Country Teams, Coaches & Families

Oct 30, 2024 • 

M.M. Van Winkle

 and 

Emily S. Van Winkle