Week 8: Tempo & Long Run
Mr. Bojangles, Too Many Updates Till You Can’t & a Broken Heart….
Practice Schedule
High School Athletes should check Remind for the full fall season Practice Schedule. We will be starting our first official practice on Monday, July 31.
Summer Fundraising Update
We have had a really great summer of fundraising thus far. Big thank you to everyone that has participated in fundraising to this point in the season. My goal is for every athlete to help in some way with fundraising, so I’m going to let you all know that we will have a few more opportunities to help fundraise during the season.
SNAP Raise Total = $1677.50
Mile Dash Total = $433.65
Ohio State Fair Barn Cleaning = $1000.00
2023 Summer Total = $3111.15
Next Fundraisers and Goals:
Cow Chip Bingo at the FarmBanks Panthers Cross Country Invitational
Goal $4500.00
Last Years Total = $3800.00
The Book of Panthers Newsletter
Goal $1000.00
Year to Date Raised = $760.00
We are thankful to all of our Paid Subscribers. Sharing our newsletter is the easiest way to support our program.
This song has been hanging out in my running playlist all summer long. Enjoy.
Mileage Club Poll & Training Logs
This is the week to get your training logs updated. Click on the mileage range that best describes your mileage since June 1st. Mileage Clubs are running till Aug. 31.
My Training Log:
June = 103.5 miles
July = 45.1 + (71.7miles/3 Biking) = 69 miles
Total = 172.5 miles
Next week we will be going over everyone’s summer mileage totals.
A broken heart….
Week 8: July 24 - July 31
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